Workouts and more!
Wednesday Workout: Back & Biceps + Turbo Kick (felt like was I was going to die!)
Thursday Workout: Legs day!
Friday (today’s) Workout: Shoulder & Abs + HIIT treadmill workout! (1:30 at level 4.5 and :30 seconds at level 9)
All these days were pretty intense and I feel pretty accomplished! I have been sore everyday, with different parts being sore (of course). I’m so glad Phase 1 Week 1 of Jamie Eason’s program is done and I get to rest (strength wise) until Monday!! I haven’t seen much difference in my arms or legs, but I am not discouraged! I know it will take time and I’m fine with that!! Just have to keep going towards my goal and not stop!!
Hope everyone is having a fantastic Friday!! I’m about to go tan. See you later :) LiveLoved <3