March 2012
February 2012
0 posts
so many of the blogs I follow are inactive. REBLOG...
Fresh. Fit. Fashionable.: Should I hit the gym... →
healthylivingforyou:
The answer is no! It could actually make you feel worse or you may risk infecting others if you have something contagious. But here are 5 unexpected times that you should hit the gym!
After surgery. Post op cancer patients showed benefits after exercising again. Be sure to ask your doctor if…
Undressed Skeleton: Getting Into Morning Workout... →
undressedskeleton:
For me the best time of the day to work out is in the morning! My days run more smoothy, I seem more focused and I eat so much healthier. Most of the time I come home from work/schoo and I don’t feel like lifting a finger. Morning work outs is a great way to trick you body into exercise. The…
“Before you diagnose yourself with depression or...
Fresh. Fit. Fashionable.: 5 Reasons to Go to Bed... →
healthylivingforyou:
It improves your memory. Your brain makes sense of all that you did and learned throughout the day while you’re sleeping.
It helps regulate your weight. Sleep deprivation causes poor regulation of the hormones that control your appetite. Sleep is also the ever important fasting period of the…
Stuff We Love: 5 Things You Should Do When You're... →
womenshealthmag:
As soon as you slip off your sneakers after a workout, your body starts repairing the “damage” you did to your muscles. In fact, it’s actually this recovery process—not exercise itself—that makes you stronger and leaner, says Stacy Sims, Ph.D., an exercise physiologist and nutrition scientist at…
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I'm back
Sorry I was out for a few days! I went home to celebrate my dad’s retirement and we had family over, so I wanted to devote time to them!
From Wednesday to Saturday I ate horribly! I ate all day on Thursday and Friday. Ate all morning and afternoon Saturday! And it really wasn’t anything with major nutritional benefits. I can actually tell from my body that I have gained weight/lost...
“Beauty—real everlasting beauty—lives not on our faces, but in our attitude and...”
– Justina Chen Headley, North of Beautiful (via larmoyante)
Fit to be Thin: Now you have no more excuses! Here... →
findingahealthybalance:
Now you have no more excuses! Here are 10 great exercises that you can do at home, without the need for any equipment:
Walking – If the weather is nice, it’s wonderful to get outside and enjoy the scenery around you while you exercise. However, if the…
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Going home!
Today’s (Wednesday) workout: 2.15 mile run! I did not have a lot of time to workout and since I did strength and cardio yesterday, I just decided to do some cardio!
I AM GOING HOME IN 2 HOURS!!!! I cannot wait o be home and see my family. If you didn’t know or realize I am a home body- so that is why I am so excited. Plus I cannot wait to be around people who love and support me :)
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My body is amazing. It may not look like the girls...
“The first wealth is health.”
– Emerson (via ugwbliss)